About Naya

I am a qualified dietitian holding a Master's degree in Nutrition and Dietetics, and I am dedicated to helping women understand food in a way that goes beyond trends, misconceptions, and quick solutions. My journey in nutrition began with a core belief that everyone is entitled to clear, honest, and scientifically-backed guidance to make informed food decisions for their health and lifestyle.

Our services

At Nutrition by Naya, we help women make smarter food choices, feel energized, and simplify their nutrition. Our services are designed to provide practical guidance and tools for everyday life — whether you want expert advice, healthy inspiration, or resources to make your nutrition journey easier.

Personalized Nutrition Guidance

• Nutrition Education and Tips

• Helpful resources for food choices

• Healthy Recipes & Meal Inspiration

• Digital Nutrition Guides & Planners

Categories

Nutrition Guides

In-depth articles and tips for women's health, covering a wide range of topics including nutrition, fitness, mental well-being, and preventive care, designed to empower women to make informed health decisions.

Featured

Grocery and Kitchen tools

Shop My Favorite Kitchen Tools & Groceries

All my top kitchen gadgets and grocery picks are affiliate-recommended to make healthy cooking simple and efficient. Click to shop trusted tools and pantry essentials while supporting this site — at no extra cost.

Digital Products

• Meal Planners – Track your nutrition.

• Recipe Guides – Quick, nutritious recipes.

• Shopping Guides – Smart shopping tips.

• Nutrition eBooks – Learn about health and wellness.

Get in touch

I’d love to hear from you! Whether you have a question, want guidance, or simply want to share feedback, you can reach me here.

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